A teenage girl can work out in her home. Just need to know How to do workouts to lose weight. Because it is very important for good health. I explain in this article about workouts for teenage girls to lose weight at home.
Parents and teenagers are concerned about adolescent obesity, and teenage girls are particularly at risk for complications due to being overweight. A study conducted at the University of California found that obese teenage girls had higher blood pressure than their male peers, an indicator of future cardiovascular disease. Having low self-esteem is also more common in obese and overweight teens. Teen girls can benefit from a workout plan that caters to their social lives, not only improving their physical health but also improving their self-esteem.
An active lifestyle is important to the health of teen girls, but there is also a risk of developing unhealthy eating disorders or distortions of their self-image. The first step for teen girls is to consult their pediatrician. A pediatrician’s relationship with his or her family is based on trust to promote long-term success. Pediatricians establish realistic, personalized fitness goals during an initial meeting. It is generally considered safe to lose no more than 2 pounds per week. Most teen girls can reach a healthy weight loss goal by having a body mass index below the 85th percentile for their height.
We are talking about in this article Plan of workout for a teenage girl to lose weight at home.
How can start Exercises for Teenage girl to Lose Weight at Home.
Injury likelihood is reduced if you start slow and increase intensity and duration gradually. Teenagers with busy academic and social schedules can benefit from simple lifestyle changes that lead to fitness. For teens, it is ideal to exercise for 60 minutes each day, but this does not have to be done all at once. Teen girls can track their physical activity using a pedometer, which is a fun, easy way. Wear the pedometer for a week to find out how many steps the teen takes each day,
Then, set a goal for the teen to take 500 more steps per day until he or she reaches 10,000 steps.
Read More about Teenage Girls Health
It is critical to combine aerobic exercises with strength-training exercises in a successful workout program. It is easy to incorporate aerobic exercise into your day by taking an after-dinner stroll around the block or taking a 10-minute dance break between homework assignments. During commercial breaks, while watching television, you can perform simple exercises to incorporate strength training. Stand in front of the couch during the commercial break and slowly squat with arms straight until you reach the cushion, then stand up again. After each repetition, rest for 30 seconds before repeating until the commercial break is over.
Even though it is a good goal to exercise for 60 minutes daily. Remember to allow yourself time to rest and recover your muscle groups after strength training begins. One evening might be dedicated to squats, but the next may be dedicated to push-ups or crunches in order to target a different muscle group.
Teen girls stay engaged in their fitness goals by combining workouts with social activities. Sports team leagues offer a structured workout environment without the pressure of tryouts and team selection. In the living room, you can do a Pilates or yoga DVD together with friends if you can’t afford classes offered by a gym. Parents are crucial to helping teens lose weight. If you want more physical activity, rent a kayak or hike with your family instead of going to the movies.
Teens who are attempting to lose weight must strike a balance between fitness routines and nutrition. To grow properly, adolescents must consume approximately 1,800 to 2,400 calories daily. Of those calories, approximately 50 percent should be complex carbs, approximately 25 percent protein, and approximately 25 percent healthy fats. Exercise increases the body’s energy requirements. One hour before working out, teens should eat a small meal of fresh fruits or whole grains, and within half an hour after working out, they should eat a protein-filled snack. Teenagers should drink approximately three cups of water per hour of exercise.
We hope these tips to work out for the teenage girl to lose weight at home are very helpful for you.