Every one needs good health. Exercise is one of them. Exercise is very beneficial for health. Especially teenage girls can exercise at home. Exercise reduces the risk of obesity. Teenage girls need to exercise to lose belly fat. Excess body weight is reduced with the reduction of belly fat. There are many benefits to maintaining Mansion balance, including weight loss. This exercise can be done at home if you want.
Americans’ teenagers come home from school each day to do homework, surf the Internet, watch TV, and perform numerous other sedentary activities. Americans worry more and more about obesity, making fitness a priority for young people early in life. For teenage girls, the following exercises can be performed to keep them fit and toned.
Teenagers should get 60 minutes of exercise a day, according to the US Department of Health and Human Services. This time should be spent primarily on moderate or vigorous exercise three times per week, as well as some strength training.
Teenage girls should also be encouraged to exercise for health and fitness instead of being too concerned about their appearance. Their peers and the media already pressure them to keep a thin, attractive body. Adults should not encourage these girls to exercise for weight loss unless they weigh more than the recommended amount for their age.
Exercises for Teenage Girls to Lose Belly Fat
Teenage girls should gradually increase the intensity of their workouts while exercising. They may find it easier to limit the intensity while still challenging and conditioning themselves by setting weekly or daily goals. A thorough workout routine should only be undertaken after consulting with a physician.
Fitness and health are important for teenage girls. Here are eight challenging exercises:
With your palms facing down, position yourself on the edge of a chair. While lowering yourself slowly from the chair, keep your legs outstretched. Before you are able to pull yourself up, your arms should form a 90-degree angle. This should be repeated several times.
Put a yoga mat beneath your left foot and place your left-hand palm down the floor (so that you can balance your weight). Point at your right toe and raise your right leg. Continue to do this for several repetitions before switching sides.
Lunging with the left leg forward and the right knee bent slightly. Keep both hands on your hips or at your sides for balance. Once you’ve jumped into the air, switch to the other leg, resulting in a lunge.
In order to increase jump intensity, keep one arm raised above the head throughout the jump and switch to the opposite arm. This should be repeated one time.
Put your hands on your hips while standing straight. Your glutes should be in the squat position as you bend your knees and lower yourself into the position.
Your glutes should feel active. Repeat these squats for at least 60 seconds at a rapid pace for a cardio challenge.
Read More About Teenage Girl Weight Loss
Jumping rope is a great cardio exercise to add to your fitness routine. During vigorous exercise, this movement increases the heart rate and works on core balance. Jump rope for a short period of time at first and increase the speed over time to build up to the intensity.
With elbows resting on a mat or cushioned area and your body raised off the floor, begin in a plank position. Your feet should be shoulder-width apart, as well as your elbows.
Push up on the glutes with one leg lifted off the mat. Lift and hold the raised leg at an angle to the side. Reverse the movement with the opposite leg.
Starting with two- or three-pound weights, hold them vertically (as if you are holding an ice cream cone) with elbows tucked in. Push the weights overhead while keeping your elbows tucked in. Reverse these movements to bring the weights back by your sides.
Add more muscle groups to the exercise by alternately pushing up into a shoulder press and bringing your hands forward to do a chest press. This should be repeated several times.