I am explain about benefits of exercise for students. Exercise is very important for students. It keeps both body and mind well. Exercise is essential for the well-being of any human being. Exercising keeps the human brain well. The age of students is adolescence. And by exercising them at this time, both body and mind can be kept well.
Through various studies on the benefits of exercise, scientists have found that exercise helps our body as well as our brain to stay well. Today I will discuss the benefits of exercise for students. If you want to know, read the whole article.
Benefits of Exercise for Students:
The hippocampus is an important part of our brain. All mammals, including humans, have a total of two hippo campuses on each side of the brain. It helps to make the memory long lasting.
Experiments on people of different ages have shown that exercise that is related to the heart stimulates and inflates the hippocampus. Exercising regularly increases the capacity of the hippocampus in our brain and as a result our memory also increases.
Have any of you read a book on the go? If you have read it, you will realize that your instant memory is full of many powers and quickly it stays in our memory. Then there is the evidence that exercise increases a person’s memory.
A group of German researchers have found that cycling or walking while learning a foreign language tends to remember the words of that language much more. So the idea of studying on foot is not bad at all.
Exercise helps students to improve their memory as well as their concentration. The study was conducted on school children in the Netherlands and found that aerobic or cardio exercises, which help maintain good heart health, also have a great effect on increasing concentration.
The study, conducted on school children in the Netherlands, found that they were allowed to exercise for 20 minutes between lessons. And it shows that students are able to increase both their tendency and their ability to concentrate. At present, rules have been introduced in educational institutions in the country for this exercise.
Increased brain function:
Regular exercise makes our brain more active. A team of researchers in the United States conducted research on a group of students and found that students were encouraged to play sports after class every day for a whole year. And the results show an increase in their physical capacity as well as an increase in brain function. They have increased ability to avoid obstacles, to do more than one thing at a time, to remember something, and so on.
Improving mental health:
Exercise plays an important role in improving our mental health. If you can do a little exercise in a human stress, it is a little relief from that human stress. Exercise releases hormones called endorphins from our brain. As a result, we can bring such relief.
Exercise frees us from depression as well as relieves human stress. The endorphin hormone secreted by exercise stimulates the brain and makes us feel better.
Also, when we exercise, we tend to focus on the exercise. As a result, the negative thoughts that we have in our mind no longer come.
Exercise increases human creativity. According to researcher Lorenza Colza to – “Exercising every day is an easy and accurate way to increase creativity.” His research, which led him to this conclusion, was conducted on some athletes and some ordinary people. He randomly selects 47 athletes who exercise at least four times a week.
Similarly, he selected 48 ordinary people who do not exercise regularly. They are asked to write down what else the pen can use besides writing. As another test, they are asked to come up with a word that can be combined with three words.
Test results show that people who exercised at least four days a week did better than the average person. From this it is understood that exercise helps to increase creativity.
Exercise plays an important role in relaxing the brain. It is relaxes the brain. Exercise relaxes the muscles of the body which makes the body want rest. And that rest is sleep.
Exercise in moderation every day works like a sleeping pill, even in the case of insomnia patients, exercising 5-6 hours before bedtime every day stimulates the body and raises the body temperature. Later, when the body returns to its previous state, the body sends a signal that it needs rest.
Exercise thus helps people sleep. And sleep means rest of the brain. This is how exercise quietly gives our brain a chance to rest. As a result, the brain stays good and functional.
In addition to physical benefits, exercise also gives us peace of mind. What scientists are trying to do